Imagery and Optimism as Ingredients of Success

Credit: Jasmine Parker, Wellcome Images

In the last couple of days I further elaborated my thoughts on the success project, and on ways my research questions can be addressed in collaboration with the other potential team members.

On Monday, as part of a public engagement event I organised for the Arts & Science Festival in Birmingham, I heard a talk by Amy Hardy on imagery that touched on many aspects of my interest in success.

She talked about imagining supports both memory construction and forward planning, and she discussed several examples of the costs and benefits of imagery. Some of her examples, the use of imagery to improve academic performance or performance in elite sports, and the use of imagery in cognitive behavioural therapy (CBT) in the context of post-traumatic stress, are cases in which the way we use imagery helps us overcome obstacles and achieve the results we want to achieve.

When I am thinking about a talk I need to deliver to a tough audience, imagining how giving the talk will be like before it takes place will make me less nervous and more confident, improving my performance. Similarly, it has been shown that elite sportspeople improve their performance in competitive events when they imagine the race or the match in advance of competing. The key is to focus on the process, not the outcome. Imagining the event is part of the preparation for it. It is conducive to success.